It is an exceptionally difficult situation when dealing with the sudden death of a close friend or family member. Losing someone special to suicide is especially painful. Friends and family members are often left with intense emotional trauma. Loved ones struggle with what caused the victim to decide to commit suicide. Sometimes those who are grieving a loss by suicide can even develop PTSD. Part of what makes dealing with this situation difficult is that the survivors are responsible for the suicide clean up if it occurs on their property. Fortunately, there are professionals available to assist. Forensic Cleaners provide suicide clean up services to remove the physical evidence of the tragedy. BioHaz technicians work with unwavering compassion to help those affected by suicide begin the healing and recovery process.
If you are working through grief after losing a loved one to suicide, these tips can help immensely in coping with suicide and eventually finding peace.
Be Ready for Overwhelming Emotions
In the immediate aftermath of a suicide, there is work that needs to be done. This includes calling a professional for suicide clean up and planning the funeral. Dealing with the aftermath can distract the victims loved ones from coping with and beginning the recovery process. However, once the cleaning is done and the funeral is over, a wide range of intense emotions may overcome a grieving individual in the coming days and weeks. The most common emotions elicited by suicide include grief and mourning as well as shock, anger, confusion, or rejection. It is important for those who are grieving to be prepared for the entire range of emotions. Accepting these emotions will help you get through the healing process.
Get Support from Friends and Family Members
Grieving the loss of a loved one alone can be very difficult. This makes it important to talk to close friends and family members for support. Keeping in contact with those that care about you as you work through the grieving process can help you handle the more intense emotions of coping with suicide.
Understand the Stigma of a Suicide
In the case of a suicide, there will always be people who will be less than supportive because suicides have a stigma attached to them. Mostly for religious reasons, some may not be empathetic to those who have survived the suicide of a loved one. The best way to react to this stigma is to accept that it is there and only seek support from people who are empathetic and willing to help.
Talk to a Professional Counsellor
Having a support system of your friends and family members is crucial for working through the grief of a suicide. Talking to a professional counsellor as well can also be of significant help. Professional counsellors have experience helping people cope with suicide and they can help you prepare and work through emotions that many people in the same situation have dealt with. There are also bereavement groups that can help you cope with the grief.
It’s OK to Think Positively
Experiencing the death of a loved one by suicide is an extremely painful and life changing event. It is important to remember that the grief will not last forever. Do not be afraid to think positive thoughts even as you are still working through the grieving process as it can help you better accept the loss and find some peace of mind. One way you can help your healing through positive thinking. By focusing on your favourite memories with that person before their passing so that these memories are the first things that come to mind when you think about this person in the future.
Hire Professionals to Assist with the Suicide Clean Up
There is no right way to work through the grief caused by the loss of a loved one from suicide. Bearing these tips in mind can really help you find some peace after such a tragic situation. Keeping in touch with those who care most about you and reaching out for professional help are extremely important for working through the grief. You should also make sure to call a professional that specialises in suicide clean up and forensic cleaning . BioHaz Suicide Clean Up technicians will remove all physical evidence and respect your emotions and privacy as they work. Removing the physical evidence is an important first step for beginning the healing process.